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Web7 de ago. de 2024 · 1. You could be incredibly stressed. Which could mean very high levels of stress hormones and not a lot of sleep. Both of these are going to make releasing weight a lot more difficult. 2. You are possibly drinking a lot coffee… and / or not a lot of water. This is a recipe for dehydration. Web6 de dez. de 2024 · If you use a step counter, remember that it takes an average of 10,000 steps a day to prevent weight gain. Some studies indicate it might take 15,000 steps a day to prevent the regain of weight … WebSo, without further waste of time, I will like to proceed to answer the question, ‘Why am I gaining weight so fast’. Why You gain weight Even Though You Eat Healthily. There are several reasons why somebody may gain weight even though the person eats healthily. Can be Genetic– A person can gain weight or prone to gaining weight because it ... flower shop avon ny