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WebApr 1, 2024 · To prevent potassium loss or replace potassium lost by the body: Adults and teenagers—20 milliequivalents (mEq) mixed into one-half glass of cold water or juice, … WebThere is plenty of potassium in: dried apricots, dates and dried figs tree fruits, such as avocados, apples, oranges and bananas leafy greens, such as spinach, kale and silverbeet vine fruits, such as tomatoes, cucumbers, zucchini, eggplant and pumpkin root vegetables, such as carrots, potatoes and sweet potatoes beans and peas milk, yoghurt dates and hypothyroidism
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