Healthguide 2
WebFeb 27, 2024 · Stress is a major contributor to elder abuse and neglect. You can help reduce your stress levels by regularly practicing stress-relieving techniques such as yoga, meditation, or deep breathing exercises. Request help from friends, relatives, or local respite care agencies or find an adult daycare program. WebYukon Health Guide provides Yukon residents with reliable health information you can trust Yukon HealthGuide It expands on the information in Yukon HealthGuide handbook and Do I Need to See the Nurse/Doctor? find in-depth information on over 3,500 health topics In partnership with HealthLink BC
Healthguide 2
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WebMar 16, 2024 · Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you're saving, and enhanced self-esteem. Get out of a tempting situation. Where you are or what you're doing may be triggering the craving.
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