WebMap Staring Expert. R5: Just completed Eat Your Greens, but instead of staying as Kale i tag switched 4 times to first become a Horde and finally forming OP Siam. Started by completing Kales mission to integrate the neighboring states into Shan. Then i quickly conquered and formed Tibet. After completing Tibets mission to become a horde my tag ... WebOct 3, 2024 · Add to yogurt, cereals, and smoothies, or eat plain for a snack. Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease. How to include it: Buy fresh, frozen, or canned fish. Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines. Leafy greens.
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15 Easy Ways to Eat More GREENS - YouTube
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