WebJul 1, 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For … WebCauliflower contains a high amount of fibre, which helps to slow down the rate at which the body absorbs sugar. ... Cauliflower contains vitamin K, which has been linked to an increased risk of blood thinning. Suppose a person takes any medications that are related to this topic. In that case, it is best to discuss them with a medical ...
Cauliflower Health Benefits
WebApr 23, 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. cooked collard greens – 623.2mcg ... WebSep 28, 2024 · Asparagus is another vegetable that is a good source of protein. A cup of asparagus can contain 3 grams of protein. Apart from this, it is also a good source of vitamin K, vitamin A, phosphorus, and magnesium. Alfalfa sprouts do not contain much calories but they are a good source of nutrients. A cup (33 grams) can contain 1.3 … baked vidalia onion parmesan dip
9 Health Benefits of Kale
WebOct 12, 2024 · Cauliflower does not contain vitamin A and has a lower vitamin K and C content than broccoli. Vitamin A is vital for strong vision, and vitamin C is good for improved skin and heart health. Moreover, vitamin C has antioxidant properties that help the body get rid of free radicals. Vitamin K is required for normal blood clotting and … WebApr 23, 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. … WebApr 10, 2024 · So, to avoid vitamin D deficiency, use sunscreens that contain minerals, like zinc oxide and titanium dioxide, to protect your skin. Also, make sure your vitamin D3 is balanced with the other fat-soluble vitamins – A, E, & K, that they are derived from whole sources (not synthetic), and that they have the right balance in the right ratios . arashi ramen kent