WebJul 13, 2016 · Nutritionally, 1 cup of blackberries contains around 60 calories, 14g carbohydrate, 8g fiber, 2g protein, and is a source of vitamins and minerals, including vitamin K, folate, and potassium. Blackberries contain almost no fat or sodium. ... 1/2 cup oat bran 1/4 cup chopped pecans 2 tsp vegetable oil. 1. Preheat oven to 400°F. Grease … WebIn a 1/2 cup blackberri ( (1/2 Cup Serving) ) there are about 31 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup blackberri is 0.35 g. Within the fat content, a 1/2 cup blackberri contains 0.01 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
How Many Carbohydrates Are in Blackberries? - Healthy Eating
WebMar 31, 2024 · Daily Totals: 1,518 calories, 107g protein, 140g carbohydrates, 29g fiber, 61g fat, 1,811 mg sodium. To make it 1,200 calories: Omit the A.M. snack. To make it 2,000 calories: Increase to 1 1/2 cups yogurt and 1 cup raspberries at breakfast, increase to 3 Tbsp. peanut butter at A.M. snack and 1 1/2 cups edamame at P.M. snack, add 1 large … WebAug 10, 2024 · Jump to Nutrition Facts Ingredients 1 small banana ½ cup blackberries 1 cup fresh raspberries 1 (6 ounce) container vanilla yogurt 1 tablespoon honey 4 ice cubes Directions Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth. I Made It Nutrition Facts (per serving) Show Full Nutrition … the two bottles of relish pdf
Total Carbs in Blackberries - 1/2 cup blackberri
WebCalorie Goal 1940 Cal. 60/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebNutrition Facts Per serving: 490 calories; 83 g carbohydrate; 12 g protein; 14 g fat (1 g saturated fat); 336 mg sodium; 450 mg potassium; 14 g fiber; 16 g sugar; 155IU vitamin … WebThere are 62 calories in 1 cup of Blackberries. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 62 % Daily Values* Total Fat 0.71g 1% Saturated Fat 0.02g 0% Trans Fat - Polyunsaturated Fat 0.403g Monounsaturated Fat 0.068g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 13.84g 5% Dietary Fiber 7.6g 27% Sugars … sex offender lookup oklahoma